Power yoga (open level)

Intense yoga for strength, endurance, and body control.

About the class

An intense Power yoga practice for adults: strength, endurance, and body control. A flowing sequence of asanas strengthens the whole body, improves posture, and helps release tension. Open level — we offer variations for your readiness.

What you will learn:

Strength and muscle tone

Endurance and body control

Balance and stability

Class information

Duration:60 min.

Age group:For adults

Style:Yoga

Teacher:Kornelija Matijošaitytė

Teacher

Kornelija Matijošaitytė

Yoga teacher

Certified yoga teacher (RYT200) leading Vinyasa Flow and Power Yoga practices.

Learn more about the teacher

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