Yoga classes
Find the class that fits your level and age
About yoga
Yoga in Vilnius for beginners and advanced students: breath, mobility, and strength. We practise Hatha/Vinyasa sequences with attention to technique and safety.
Who is it for?
Suitable for people of various fitness levels; classes are adapted to your goals (health, relaxation, strength).
Benefits
- Mobility and flexibility
- Full-body strengthening and posture
- Breath control and nervous-system balance
- Stress relief and better sleep
- Awareness and attention in daily life
What to bring?
Comfortable clothing; you can bring a mat or use one at the studio (if available); water.
Yoga classes for adults
Teachers
Frequently asked questions
Is yoga in Vilnius suitable for beginners?
Yes. Yoga at KUNU Studio is adapted for every level. We practise Hatha and Vinyasa sequences with attention to technique and safety. Beginners learn breath control, foundational poses, and mobility basics.
What are the benefits of yoga classes?
Yoga improves mobility and flexibility, strengthens the whole body and posture, and develops breath control and nervous-system balance. It helps reduce stress, sleep better, and build awareness in daily life. It suits health, relaxation, and strength goals.
Do I need to bring a yoga mat?
You can bring your own mat or use one at the studio (if available). Wear comfortable clothing that lets you move freely, and bring water. We practise yoga barefoot.
How long is a yoga practice and how often does it run?
Yoga sessions last 60 minutes — enough time for a full warm-up, the sequence, and final relaxation (savasana). The exact timetable is published on the KUNU Studio website and social channels.